Ingredients: (Serves 2)
1/2 kilo or approx 1 pound big fish fillets,
1/2 cup lemon juice,
1 tsp dry Italian seasoning or herbs,
1 tsp seasoned salt,
1/2 tsp pepper,
1 tsp Worcestershire sauce,
1/2 tbsp soy sauce,
1/4 cup chopped scallions or spring onion greens, sauted,
1/4 cup shredded carrots, sauted
1/4 cup frech beans, sauted
1/2 cup vegetable oil.
Method:
Wash and pat dry the fillets. To prepare the marinade mix all the ingredients except green onions and marinate the fish in
it for 2-4 hours. Turn occasionally. At the time of preparation lift each fillet and place on charcoal grill about 6 inches from the hot coal. Grill for about 7-8 minutes on each side, turn once and brush with the remaining marinade. Garnish with the green onions and serve along with the carrots and beans.











Sat, May 17, 2008
Fish, For Beginners