A healthy breakfast, lunch, lunch box, tiffin recipe. Ideal meal option for children since they do not like to eat radish.
Ingredients: (Serves 4-5)
2 white radish with some leaves; grated and leaves finely chopped,
3 tbsp chopped coriander leaves,
4 tbsp yogurt/curd,
2 green chillies; finely chopped,
3 tsp garlic paste,
Salt to taste,
Wheat flour enough to knead a dough,
Oil for frying.
Mix all the ingredients except oil and knead a dough. Apply little oil to your palms and again knead the dough well. Set aside for until you want to prepare the parathas. Divide the dough into small balls. Dust with wheat flour and roll into parathas. Heat a tava/griddle, put some oil and roast parathas from both sides. Serve with yogurt, butter, chutney, pickle or tomato ketchup.
These parathas do not contain any ingredients that have a high fat content, so to prepare a healthy paratha avoid using much oil / butter for frying.