We all love smoothies, they are simple to prepare and very healthy. Smoothies are ideal for weight-watchers and children who dislike eating fruits. Colorful smoothies are attractive and hence children love them. So all you mums out there, get goin!
Ingredients: (Serves 2)
2 bananas; peeled, sliced and chilled,
8 fresh/frozen strawberries or 1 cup strawberry crush, (chilled)
2 cups yogurt, (chilled)
Few ice cubes,
Sugar only if required,
Blender or hand blender.
Method:
In a large bowl or into the blender, combine bananas, strawberries, yogurt, ice cubes and sugar if required and blend well till it is smooth and creamy. Serve in smoothie glasses.
Thu, Nov 13, 2008
Continental Cuisine, For Kids, Fruity Recipes, Mocktails and Drinks, Quickies, Snacks and Appetizers, Weight Watchers