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Ingredients:

2 boneless and skinless Chicken breasts,

5 Flour or Corn Tortillas,

1 tsp Low Fat Ranch Dressing,

2 tbsp Low Fat Mayonnaise,

150 gms or 5 ounces Pears; chopped,

150 gms or 5 ounces Mandarin Oranges; diced,

1/4 cup avocado; mashed,

1/2 cup Red and Green Bell Peppers; diced,

2-3 leaves of Lettuce leaves; chopped,

1 scallion (with greens), diced,

1 tbsp lime juice,

A dash of Cayenne Pepper.

Method:

Place the chicken breasts on the broiler pan and spray them with non-stick cooking spray. Brush with the Ranch dressing and broil at 350-375ºF. Later remove the chicken from the oven and dice it into small cubes.

In a mixing bowl, combine all the ingredients along with the chicken cubes and mix well. Scoop out a spoonful of mixture and spread it over the tortillas, fold up the sides and roll up tightly to seal. Serve with salsa or your favorite dip/sauce.