foodatarian.com

Ingredients:

5 ounces fresh spinach leaves; blanched,

1/2 cup fat-free yogurt,

1/2 cup fat-free cream cheese,

1/4 cup grated Parmesan cheese,

3 green onions; chopped,

1-2 cloves of garlic, minced,

A dash of Worcestershire sauce,

1 tsp lemon juice,

Salt and pepper to taste.

Method:

In a mixing bowl, blend together cream cheese and yogurt until even. Blend in the other ingredients and refrigerate until ready to serve.