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Strawberry Banana Smoothie

13. November 2008

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We all love smoothies, they are simple to prepare and very healthy. Smoothies are ideal for weight-watchers and children who dislike eating fruits. Colorful smoothies are attractive and hence children love them. So all you mums out there, get goin! Ingredients: (Serves 2) 2 bananas; peeled, sliced and chilled, 8 fresh/frozen strawberries or 1 cup strawberry [...]

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Apple Halwa

22. October 2008

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Ingredients: 500gms/3 apples, 1 cup sugar (or as per taste), 1 cup condensed milk, Few drops of yellow food color, 8-10 cashew nuts, 6-8 almonds, 1 tbsp ghee. Method: Peel the apples and grate them. Immediately heat a pan and add the grated apple to it with little water. Cover and cook for few minutes. [...]

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Banana Pudding topped with Meringue

10. October 2008

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Ingredients: 4 bananas; sliced, 1 box vanilla wafers, 2 cups whole fat milk, 2 tbsp unsalted butter; softened, 2 egg; yolks separated from whites, A pinch of salt, 1/3 cup flour, 1 sugar, 1 tsp vanilla extract, 1/3 cup caster sugar. Method: Preheat the oven to 425 d F (200 d C) Heat a pan, [...]

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Fruit Raita

3. October 2008

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This festive season of ‘Navratri’ try this fruit raita and stay healthy. Ingredients: (Serves 2) 2 cups seasonal fruits (banana, grapes, pomogranate, apples, pears, papaya, etc); diced, 2 cups yogurt/curd, (low fat if you are dieting) 2 tsp sugar (or as per taste, A pinch of rock salt, 1/2 cup dry fruits (split or broken cashew [...]

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Banana Split

25. September 2008

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Ingredients: 2 ripe but firm bananas; each split in two, 1 scoop each vanilla, chocolate and strawberry ice cream, (or any syrup of your choice) Chocolate, Raspberry and Strawberry syrup as per taste, (or any syrup of your choice) Whipped cream, Sliced nuts, Cherries to garnish. Other- Shallow dessert dish. Method: Arrange the bananas in [...]

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Very Berry Smoothie

23. September 2008

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Ingredients: 6 strawberries, 1/4 cup fresh or frozen blueberries, 1/4 cup frozen mixed berries, 1 cup whole fat milk, (try low fat if you want a low calorie smoothie) 1 cup water, 2 tbsp skim milk powder. Method: Blend all the ingredients in the blender until smooth. Pour into glasses and serve chilled

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Banana and Strawberry Smoothie

23. September 2008

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Ingredients: 2 bananas, 10-12 strawberries, 1 cup whole fat milk, 1 cup water, 1/2 cup cream, Sugar as per taste. Method: Blend together all the ingredients till smooth. Chill and serve.

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Low Calorie Raspberry Dessert

4. August 2008

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Low Calorie Raspberry Dessert

A delicious dessert and yet low in calories. We are using yogurt instead of cream and replace sugar with any sugar free agent. Ingredients: 1 cup raspberries, 1 cup low fat sweetened yogurt; beaten till smooth and creamy, 3-4 cookies of your choice, 3-4 tbsp sugar (optional). Method: Blend the raspberries till smooth. Add sugar [...]

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Lettuce wrapped Chicken and Papaya Fingers

2. August 2008

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Ingredients: 1 medium size ripe papaya; peeled, 1 cup broken lettuce leaves, 1 large boneless chicken breast, 1 tbsp Worcestershire sauce, 1 tbsp mint-coriander-green chilli paste, 1/2 tsp amchur (dry mango) powder, Salt and pepper to taste, Red chilli powder to taste, Oil for frying. Method: Slice the papaya’s firm outer portion, and then cut [...]

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Date Paratha

2. August 2008

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A healthy breakfast, lunch box or tiffin recipe. Ingredients: 1 cup seedless dates (khajur), soaked in milk for 1 hour, Jaggery as per taste, Milk as per requirement, Wheat flour enough to knead dough and roll parathas, Ghee for frying. Method: Grind together dates along with milk and jaggery to form a very smooth paste, [...]

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Poached Eggs with warm Green Salad

2. July 2008

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Poached Eggs with warm Green Salad

Ingredients: For the salad- 2 eggs, Shitake mushrooms, 1/2 cup of chopped scallions (spring onions), 7 Lettuce leaves, Bell peppers as per taste, 1 apple; diced, 1/2 cup sugar, Slices of ham as per taste, Salt and pepper to taste. For the dressing- 1/2 cup olive oil, A handful of chopped scallions, Salt and pepper [...]

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Date Apple Pancake

22. June 2008

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Ingredients:(Makes 5 small pancakes) For Filling- 1 large apple; diced into small pieces, 3/4 cup dates; deseeded and chopped, 1 tsp white sugar, 1 tbsp lemon juice, 3 tbsp water. For the pancakes- 2 tbsp all-purpose flour (maida), 2 tbsp jaggery or brown sugar, A pinch of salt, 1 egg; beaten, Milk or water. Method: [...]

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Cheese Pineapple Salad

16. June 2008

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Ingredients: 1 cup diced pineapple, 1 cup diced paneer (cottage cheese), 1 cup chopped bell pepper (capsicum) green, red or yellow as per your choice, 1/2 cup deseeded and chopped tomatoes, 10-12 leaves of Iceberg Lettuce, dip into ice cold water for 15 minutes. A handful of walnuts. For the dressing- 2 tbsp Olive oil, [...]

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Apple Pie

11. June 2008

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Ingredients: FOr the crust- 2 1/2 cups Plain flour (maida), 1/2 cup unsalted butter, cold and cut into cubes, 1/2 cup Castor sugar, 2 eggs, 1 tbsp milk, A pinch of salt, Castor sugar to sprinkle on the pie, Ice cold water for kneading the dough. For the filling- 8 large apples; peeled, deseeded and [...]

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Apple Waldrof Salad

29. May 2008

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Ingredients: 1 cup chopped red apples, 1 cup chopped green apples, 1/2 cup sliced black or green grapes, 2 tbsp chopped celery, A handful of walnuts, 1 cup mayonnaise, 1/2 tsp lemon juice, 1 tbsp sugar, 1/2 cup cream. Method: In a bowl, mix mayonnaise, sugar and cream and beat until sugar dissolves and the [...]

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Cashew Mango Roll

11. May 2008

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Ingredients: For the cashew layer- 1/2 cup cashewnut powder, 1/2 cup khoya, 1/2 cup castor sugar (or as per taste), Few strands of saffron. For the mango layer- 2-3 tbsp mango pulp, 1/2 cup khoya, 1 tbsp dessicated coconut, 2 tbsp castor sugar, 2 drops of yellow color (optional), 2-3 drops of mango essence. Other- [...]

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