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	<title>foodatarian.com &#187; Veg</title>
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	<link>http://www.foodatarian.com</link>
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		<title>Semiya/Vermicelli Upma</title>
		<link>http://www.foodatarian.com/2011/03/05/semiyavermicelli-upma/</link>
		<comments>http://www.foodatarian.com/2011/03/05/semiyavermicelli-upma/#comments</comments>
		<pubDate>Sat, 05 Mar 2011 07:00:43 +0000</pubDate>
		<dc:creator>Minal</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[For Kids]]></category>
		<category><![CDATA[Veg]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[semiya upma]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[tiffin]]></category>
		<category><![CDATA[upma]]></category>
		<category><![CDATA[vegetarian breakfast]]></category>
		<category><![CDATA[vermicelli upma]]></category>

		<guid isPermaLink="false">http://foodatarian.com/?p=2860</guid>
		<description><![CDATA[Vermicelli Upma or Semiya Upma is made out of vermicelli/sevaiyan we use to make kheer. It is seasoned with onions, peppers, chillies and salt and forms an excellent breakfast or snack. Ingredients: 200 gms semiya or vermicelli (roasted or non-roasted), 1 large onion, chopped, 1 small red pepper; deseeded, halved and sliced, 1 small green/yellow [...]]]></description>
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<p>Vermicelli Upma or Semiya Upma is made out of vermicelli/sevaiyan we use to make kheer. It is seasoned with onions, peppers, chillies and salt and forms an excellent breakfast or snack.</p>
<p><strong>Ingredients:</strong></p>
<p>200 gms semiya or vermicelli (roasted or non-roasted),</p>
<p>1 large onion, chopped,</p>
<p>1 small red pepper; deseeded, halved and sliced,</p>
<p>1 small green/yellow pepper; deseeded, halved and sliced,</p>
<p>2 green chillies; deseeded and finely chopped,</p>
<p>1/2 tsp mustard seeds (rai),</p>
<p>1/2 tsp cumin seeds (jeera),</p>
<p>A pinch of asafetida (heeng),</p>
<p>1/2 tsp turmeric powder (haldi),</p>
<p>Few curry leaves,</p>
<p>Salt to taste,</p>
<p>Oil for tempering,</p>
<p>Water for cooking vermicelli,</p>
<p>Freshly chopped coriander leaves to garnish.</p>
<p><strong>Method:</strong> </p>
<p>If using non-roasted vermicelli then add heat a kadhai and roast the vermicelli on a low flame until they turn light brown in color.</p>
<p><img style="display: inline; border: 0px;" title="vu_roasted_vermicelli" src="http://foodatarian.com/wp-content/uploads/2011/03/vu_roasted_vermicelli.jpg" border="0" alt="vu_roasted_vermicelli" width="540" height="361" /></p>
<p>When roasted (or using already roasted ones) add hot water only enough to cover them, add some salt, give it a nice stir, cover with a lid and let them cook for 3-4 minutes or until they break easily when pressed between your fingers. Drain out the water completely and toss with little oil.</p>
<p>Meanwhile, in a pan heat 3 tbsp oil for tempering. Add mustard, cumin, asafetida, curry leaves and when the seeds splutter add onions and chopped chillies. Sauté until they turn light brown. Then add turmeric powder, peppers and cover and cook for 2-3 minutes.</p>
<p><img style="display: inline; border: 0px;" title="vu_masala" src="http://foodatarian.com/wp-content/uploads/2011/03/vu_masala.jpg" border="0" alt="vu_masala" width="540" height="358" /></p>
<p>Then add some salt (adjust as per taste since we added some salt while cooking vermicelli), stir and add the cooked vermicelli. Stir well and let them cook for few minutes.</p>
<p><img style="display: inline; border: 0px;" title="vu_mixed" src="http://foodatarian.com/wp-content/uploads/2011/03/vu_mixed.jpg" border="0" alt="vu_mixed" width="540" height="361" /></p>
<p>Garnish with freshly chopped coriander leaves and serve as a breakfast or snack.</p>
<p><img style="display: inline; border: 0px;" title="vemicelli_upma_in" src="http://foodatarian.com/wp-content/uploads/2011/03/vemicelli_upma_in.jpg" border="0" alt="vemicelli_upma_in" width="540" height="359" /></p>
<p><strong>TIP:</strong></p>
<p>You can also add tomatoes if you like.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Ukad Batata Bhaji (Maharashtrian Dry Aloo Sabji)</title>
		<link>http://www.foodatarian.com/2010/10/15/ukad-batata-bhaji-maharashtrian-dry-aloo-sabji/</link>
		<comments>http://www.foodatarian.com/2010/10/15/ukad-batata-bhaji-maharashtrian-dry-aloo-sabji/#comments</comments>
		<pubDate>Fri, 15 Oct 2010 10:30:41 +0000</pubDate>
		<dc:creator>Minal</dc:creator>
				<category><![CDATA[Maharashtrian]]></category>
		<category><![CDATA[Veg]]></category>
		<category><![CDATA[aloo]]></category>
		<category><![CDATA[alu]]></category>
		<category><![CDATA[batata bhaji]]></category>
		<category><![CDATA[dry potato vegetable]]></category>
		<category><![CDATA[potatoes]]></category>

		<guid isPermaLink="false">http://foodatarian.com/?p=2188</guid>
		<description><![CDATA[This is one of those recipes that are prepared in every household in Maharashtra, especially during festivals. I remember eating this on the occasion of Pujas and other festivals. The recipe is simple, can be made in minutes and tastes exceptional with puris. I made it today on the occasion of &#8216;Durgashtami&#8217;. Hope you like [...]]]></description>
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			</a>
		</div>
<p>This is one of those recipes that are prepared in every household in Maharashtra, especially during festivals. I remember eating this on the occasion of Pujas and other festivals. The recipe is simple, can be made in minutes and tastes exceptional with puris. I made it today on the occasion of &#8216;Durgashtami&#8217;. Hope you like it.</p>
<p><strong>Ingredients:</strong></p>
<p>5-6 medium size potatoes; boiled, peeled and chopped,<br />
2 onions; sliced or finely chopped (as per your choice),<br />
1/2 tsp rai (mustard seeds),<br />
1/2 tsp jeera (cumin seeds),<br />
1/4 tsp heeng (asafoetida),<br />
3-4 green chillies (as per taste); each broken into two pieces,<br />
10 cloves of garlic,<br />
2-3&#8243; pieces of ginger,<br />
2-3 sprigs of fresh curry leaves,<br />
Salt to taste,<br />
4 tbsp vegetable oil.</p>
<p><a href="http://foodatarian.com/wp-content/uploads/2010/10/ukad_batata_in.jpg"><img class="alignnone size-full wp-image-2192" title="ukad_batata_in" src="http://foodatarian.com/wp-content/uploads/2010/10/ukad_batata_in.jpg" alt="ukad_batata_in" width="540" height="360" /></a></p>
<p><strong>Method:</strong></p>
<p>Grind the ginger and garlic.Heat oil in a kadhai. Add mustard seeds and let them splutter. Then lower the flame and add jeera and ground ginger-garlic. Roast for a minute or until fragrant. Do not burn. Then add curry leaves, green chillies, heeng and onions. Saute onions till soft. You can add salt at this stage since it will help onions to turn soft. Later add turmeric powder, mix well and add mashed potatoes. Stir until the potatoes are nicely coated with the onion mixture and are evenly yellow in color. Then cover and cook for 4-5 minutes. Uncover and stir occasionally. Serve hot with puris or parthas.</p>
<p>Tip:<br />
You can use this same vegetable to stuff into Masala Dosa or make small balls of this vegetable, dip them into gram flour batter  and deep fry them to make batata vadas.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Sprout Pancakes</title>
		<link>http://www.foodatarian.com/2010/08/31/sprout-pancakes/</link>
		<comments>http://www.foodatarian.com/2010/08/31/sprout-pancakes/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 09:40:53 +0000</pubDate>
		<dc:creator>Minal</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[For Kids]]></category>
		<category><![CDATA[Veg]]></category>
		<category><![CDATA[dosa]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[lunchbox]]></category>
		<category><![CDATA[pancake]]></category>
		<category><![CDATA[sprout]]></category>
		<category><![CDATA[tiffin]]></category>

		<guid isPermaLink="false">http://foodatarian.com/?p=2088</guid>
		<description><![CDATA[Ingredients: 1 cup sprouts (moong bean), A handful of fresh coriander leaves; chopped, 1-2 green chillies (or as per taste, 6-7 cloves of garlic, 1-2 inch piece of ginger, 1/2 cup of freshly grated coconut, Salt to taste, 1/2 tsp of soda bicarbonate (optional) Water for grinding, Oil for frying. Method: In a mixer grinder, [...]]]></description>
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			</a>
		</div>
<p><strong>Ingredients:</strong></p>
<p>1 cup sprouts (moong bean),</p>
<p>A handful of fresh coriander leaves; chopped,</p>
<p>1-2 green chillies (or as per taste,</p>
<p>6-7 cloves of garlic,</p>
<p>1-2 inch piece of ginger,</p>
<p>1/2 cup of freshly grated coconut,</p>
<p>Salt to taste,</p>
<p>1/2 tsp of soda bicarbonate (optional)</p>
<p>Water for grinding,</p>
<p>Oil for frying.</p>
<p><a href="http://foodatarian.com/wp-content/uploads/2009/10/moong_rice_ghavan_in1.jpg"><img class="alignnone size-full wp-image-1740" src="http://foodatarian.com/wp-content/uploads/2009/10/moong_rice_ghavan_in1.jpg" alt="moong_rice_ghavan_in1" width="540" height="361" /></a></p>
<p><strong>Method:</strong></p>
<p>In a mixer grinder, combine sprouts, ginger, garlic, chillies, few coriander leaves (reserve more than half for later use) salt and water (as required) and grind into smooth paste.</p>
<p>Transfer the batter into a bowl. The consistency of this batter should be similar to the pancake batter or dosa batter. Add soda bicarbonate at this stage. Give it a nice stir.</p>
<p>Heat a griddle on low flame and smear it with some oil. Scoop out a spoonful of batter and drop it into the center of the griddle. Using the same spoon immediately spread the batter into circular motions (only in one direction) to prepare a thin pancake. Make sure the batter is evenly spread. This process is similar to that of dosa and you may need some practice to get it right, if you are not used to make dosas.</p>
<p>Sprinkle some chopped coriander leaves and grated coconut on top. Drizzle some oil from the sides of the pancake.</p>
<p><a href="http://foodatarian.com/wp-content/uploads/2009/10/moong_rice_ghavan_in2.jpg"><img class="alignnone size-full wp-image-1739" src="http://foodatarian.com/wp-content/uploads/2009/10/moong_rice_ghavan_in2.jpg" alt="moong_rice_ghavan_in2" width="540" height="361" /></a></p>
<p>Cook from this side until light brown in color. Then drizzle some oil on the top of the pancake and flip it over using a spatula. Cook for 2-3 minutes and serve hot with chutney or tomato ketchup.</p>
<p><strong>TIPS:</strong></p>
<p>You can add some rice and/or urad dal (split black gram) to this batter too. Soak rice and urad dal for atleast 5-6 hours before you add it along with the other ingredients while grinding.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Bread Fritters</title>
		<link>http://www.foodatarian.com/2010/08/23/bread-fritters/</link>
		<comments>http://www.foodatarian.com/2010/08/23/bread-fritters/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 06:02:49 +0000</pubDate>
		<dc:creator>Minal</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[For Kids]]></category>
		<category><![CDATA[Veg]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[bread pakora]]></category>
		<category><![CDATA[brunch]]></category>
		<category><![CDATA[fritters]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[tiffin]]></category>

		<guid isPermaLink="false">http://foodatarian.com/?p=2082</guid>
		<description><![CDATA[Ingredients: 7-8 slices of brown/white bread, 1 cup gramflour (besan), 1/2 tsp ground garlic, 1/4 tsp turmeric powder, 3/4 tsp red chilli powder, A tbsp of finely chopped coriander leaves, Salt to taste, Water, Oil for frying. Method: Scrape of the sides of the bread slices or cut them into round shape with a small [...]]]></description>
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			</a>
		</div>
<p><strong>Ingredients:</strong></p>
<p>7-8 slices of brown/white bread,</p>
<p>1 cup gramflour (besan),</p>
<p>1/2 tsp ground garlic,</p>
<p>1/4 tsp turmeric powder,</p>
<p>3/4 tsp red chilli powder,</p>
<p>A tbsp of finely chopped coriander leaves,</p>
<p>Salt to taste,</p>
<p>Water,</p>
<p>Oil for frying.</p>
<p><a href="http://foodatarian.com/wp-content/uploads/2010/08/bread_pakora_in.jpg"><img class="alignnone size-full wp-image-2083" title="bread_fritters" src="http://foodatarian.com/wp-content/uploads/2010/08/bread_pakora_in.jpg" alt="bread_fritters" width="540" height="361" /></a></p>
<p><strong>Method:</strong></p>
<p>Scrape of the sides of the bread slices or cut them into round shape with a small bowl, as seen in the picture.<br />
In a mixing bowl, combine rest of the ingredients except oil. Prepare a batter of dipping/coating consistency.</p>
<p>Heat some oil in a frying pan. Dip each bread slice into the batter and place it into the frying pan. Cook from both sides until golden brown in color (on medium flame or adjust accordingly). Serve hot with tomato ketchup or green chutney. Bread Fritters or Pakoras can be served as breakfast or brunch.</p>
<p><a href="http://foodatarian.com/wp-content/uploads/2010/08/bread_pakora_in1.jpg"><img class="alignnone size-full wp-image-2084" title="bread_fritters1" src="http://foodatarian.com/wp-content/uploads/2010/08/bread_pakora_in1.jpg" alt="bread_fritters1" width="540" height="353" /></a></p>
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		</item>
		<item>
		<title>Veg Cheese Croquettes</title>
		<link>http://www.foodatarian.com/2010/07/30/veg-cheese-croquettes/</link>
		<comments>http://www.foodatarian.com/2010/07/30/veg-cheese-croquettes/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 05:15:35 +0000</pubDate>
		<dc:creator>Minal</dc:creator>
				<category><![CDATA[For Kids]]></category>
		<category><![CDATA[Recipes for Parties]]></category>
		<category><![CDATA[Snacks and Appetizers]]></category>
		<category><![CDATA[Veg]]></category>
		<category><![CDATA[appetizers]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[Croquettes]]></category>
		<category><![CDATA[fried snack]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://foodatarian.com/?p=1886</guid>
		<description><![CDATA[Ingredients: 50gms French beans; finely chopped, 2 small carrots; grated, 1 small green pepper; finely chopped, 1 small red pepper; finely chopped, 3 tbsp chopped onion, 1 whole pickled Jalapeno Pepper; finely chopped, (adjust as per taste) 1-2 potatoes; boiled, peeled and grated, 100 gms Mozzarella cheese; cut into medium thin sticks, Fresh bread crumbs, [...]]]></description>
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			</a>
		</div>
<p><strong>Ingredients:</strong></p>
<p>50gms French beans; finely chopped,</p>
<p>2 small carrots; grated,</p>
<p>1 small green pepper; finely chopped,</p>
<p>1 small red pepper; finely chopped,</p>
<p>3 tbsp chopped onion,</p>
<p>1 whole pickled Jalapeno Pepper; finely chopped, (adjust as per taste)</p>
<p>1-2 potatoes; boiled, peeled and grated,</p>
<p>100 gms Mozzarella cheese; cut into medium thin sticks,</p>
<p>Fresh bread crumbs, (if fresh bread crumbs are unavailable, use dry ones)</p>
<p>2-3 tbsp white sauce,</p>
<p>Salt to taste,</p>
<p>Oil for deep frying.</p>
<p><a href="http://foodatarian.com/wp-content/uploads/2010/04/veg_croq_in.jpg"><img class="alignnone size-full wp-image-2068" title="veg_croq_in" src="http://foodatarian.com/wp-content/uploads/2010/04/veg_croq_in.jpg" alt="veg_croq_in" width="540" height="361" /></a></p>
<p><strong>Method:</strong></p>
<p>In a pan, heat little oil and add onion and saute for few minutes. Then add beans, carrots, peppers, salt and cook for few minutes. Remove from flame and transfer to a mixing bowl. Add Jalapenos, grated potatoes, white sauce, 2-3 tbsp bread crumbs and mix in a dough. Spread bread crumbs in a shallow dish. Make small balls of the dough, divide the dough into exact number of cheese sticks. Flatten each ball of dough using your fingers and your palm, place a cheese stick on it and cover it entirely with the dough. Shape into elongated croquette and roll into the bread crumbs. Prepare all the croquettes similarly.</p>
<p>Heat oil for deep frying in a kadhai (wok) and deep fry these croquettes on medium flame until golden brown. Drain on clean kitchen towels and serve with a dip/sauce.</p>
<p><strong>TIP:</strong></p>
<p>You can store these croquettes in the freezer for future use. Either fry and store or just prepare them and store. At the time of use, remove, fry and serve.</p>
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