Ingredients: 2 avocado; pulp separated and mashed, 1 red onion; finely chopped, 1/2 red bell pepper; finely chopped, 1/2 green bell pepper; finely chopped, 1 yellow bell pepper; finely chopped, 1 tomato; deseeded and finely chopped, 1/2 cup finely chopped jalapeno peppers, 2 lemon; juice squeezed, 2 tbsp finely chopped cilantro or coriander leaves, Salt [...]
Continue reading...5. November 2008
Ingredients: For the dressing- 1 tsp vinegar, 1 tbsp fish sauce, 2 red chillies; deseeded and thinly sliced, 1/2 tsp demarara sugar; powdered, Salt to taste. For the salad- 1 cucumber; thinly sliced vertically, (use a peeler) 15 leaves of iceberg lettuce; shredded, 1/2 cup bean sprouts, 1/2 cup chopped coriander leaves, Few sprigs of [...]
Continue reading...3. October 2008
This festive season of ‘Navratri’ try this fruit raita and stay healthy. Ingredients: (Serves 2) 2 cups seasonal fruits (banana, grapes, pomogranate, apples, pears, papaya, etc); diced, 2 cups yogurt/curd, (low fat if you are dieting) 2 tsp sugar (or as per taste, A pinch of rock salt, 1/2 cup dry fruits (split or broken cashew [...]
Continue reading...26. September 2008
Ingredients: 100 gms broccoli; cut into florets and blanched, 100 gms mushrooms; sliced and blanched, 100 gms babycorn; blanched, Few cilantro leaves, Few parsley sprigs, Few lettuce leaves. For the dressing- 1 cup thick hung curd, 1 tbsp finely chopped/minced garlic, 1 tbsp fresh cream, Salt and pepper to taste, 1 tsp finely chopped cilantro. [...]
Continue reading...20. September 2008
Ingredients: (Makes around 5-6 small parathas) 1/2 cup leftover dal (any prepared dal like moong, tuvar, etc.), 1 tbsp gramflour (besan), Wheat flour as required, 1 tsp ginger-garlic paste, 1 small chilli; finely chopped, 1/4 tsp turmeric powder, 1/2 tsp red chilli powder, 1/2 tsp roasted cumin (jeera) powder, 3/4 tsp coriander (dhania) powder, 2 [...]
Continue reading...15. September 2008
Ingredients: 2 cups mixed chopped vegetables (cauliflower, broccoli, mushrooms, asparagus, carrots, etc), Few spinach leaves; washed and chopped, (You can use frozen spinach too), 1 onion; diced, 1/4 cup bread crumbs, 1/4 cup or as required cornflour, 5-6 cloves of garlic; minced, Few sprigs of coriander; chopped, 1/2 tsp dry rosemary leaves, Salt and white [...]
Continue reading...15. September 2008
Ingredients: 4 large eggs, 1 tbsp pesto sauce, Freshly ground pepper as per taste, Salt to taste, Olive oil for frying, Your favorite Italian bread to serve. Method: Heat olive oil in a pan/skillet. In a mixing bowl, beat the eggs, add pesto sauce, salt and pepper to it. Whisk well and then add to [...]
Continue reading...5. September 2008
Ingredients: For the dressing- 1-2 star anise, 1/2 cup dark soy sauce, 2 tsp sesame oil, A pinch of sugar, 4-5 garlic cloves, 1/2 cup rice Wine Vinegar 3 tsp palm oil. (optional) For the salad- 100gms ramen noodles; boiled with little salt, 10 Iceberg Lettuce; torn into slighlty bigger pieces, 2 sprigs of scallions [...]
Continue reading...2. September 2008
Ingredients: A bunch of spinach leaves, 1 tbsp white sesame seeds, 1 tbsp rice vinegar, 1 tbsp sugar, 1 tsp soy sauce, Salt to taste. Method: Wash and blanch the spinach with little salted water. Drain out all the water well and coarsely chop the spinach. Grind the sesame seeds. In a small saucepan, combine [...]
Continue reading...28. August 2008
Ingredients: 300gms ripe red tomatoes, 1 onion; coarsely diced, 1 carrot; coarsely diced, Celery; coarsely diced, 1 inch piece ginger, 4 garlic cloves, 4 green cardamom, 1 tbsp cornflour dissolved in little water, Ground white pepper to taste, Salt and sugar to taste, Cream as per taste; beaten, Bread crumbs to garnish. Method: Combine tomatoes, [...]
Continue reading...28. August 2008
Ingredients: A bunch of tender sprigs of coriander, 1 potato; chopped, 1 small carrot; diced, 1 onion; chopped, 1 green chilli; chopped, 1 bay leaf, 1 tbsp cornflour dissolved in little water, 2 tbsp vinegar, 1 tsp soy sauce, Butter, Beaten cream to garnish. Method: Heat butter in a pan and add bay leaf, onion [...]
Continue reading...25. August 2008
Ingredients: 200gms mushroom; halved, 2 tbsp maida (refined wheat flour), 4 cups cold water, 1/2 cup milk, Salt and pepper to taste, A pinch of ajinomoto (optional), 1 1/2 tbsp butter. Method: Heat little butter in a pan and add mushrooms to it. Saute them on medium flame till they turn light brown. Remove from [...]
Continue reading...14. August 2008
Ingredients: 1 cup each vegetable chopped – French beans, Carrots, cabbage, cauliflower, 1 cup green peas, 2 onions; finely chopped, 2 tomatoes; finely chopped, 4 green chillies; finely chopped, Chopped coriander leaves as per taste, Turmeric powder, red chilli powder, salt and garam masala to taste, 1 tbsp Butter and 1 tbsp oil. Method: Heat [...]
Continue reading...13. August 2008
Ingredients: 1/4 cup fresh basil leaves; coarsely chopped, 3/4 cup light mayonnaise, 1/4 cup sour cream or low fat yogurt, 1/4 cup chopped parsley, 2-3 scallions with greens; chopped, 3 tbsp red wine vinegar, 1 tsp Worcestershire sauce, 1/2 tsp yellow mustard powder, 1/4 tsp freshly ground pepper, 2 cloves garlic; finely chopped. Method: Combine [...]
Continue reading...7. August 2008
Ingredients: 1 cup extra virgin olive oil, 1/3 cup red wine vinegar, Salt and freshly ground pepper to taste, Dijon Mustard as per taste. Method: Whisk together vinegar, salt and pepper. Then add mustard and again whisk. Then slowly add oil whisking together. Use this dressing in any salad.
Continue reading...4. August 2008
A delicious dessert and yet low in calories. We are using yogurt instead of cream and replace sugar with any sugar free agent. Ingredients: 1 cup raspberries, 1 cup low fat sweetened yogurt; beaten till smooth and creamy, 3-4 cookies of your choice, 3-4 tbsp sugar (optional). Method: Blend the raspberries till smooth. Add sugar [...]
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9. November 2008
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