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Peaches and Berry Salad

Ingredients: 2 peaches, 1 pint blackberries, 1/2 pint strawberries, 1/2 tsp ground cardamom, 5 cups of water. Method: Bring the water to boil in a pot. Drop the peaches and blanch them for half a minute. Drain and put them into cold water. Keep them in it for a minute and drain. Peel off their [...]

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Sunshine

Ingredients: 3 ounces Red cranberry juice, 3 ounces apple juice, 1 ounce honey, Maraschino cherry and a slice of apple to garnish. Method: Take a glass, pour apple juice into it. Then pour honey and stir well. Then add 4-5 ice cubes and pour cranberry juice to fill the glass. Make a slit in the [...]

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Very Berry Smoothie

Ingredients: 6 strawberries, 1/4 cup fresh or frozen blueberries, 1/4 cup frozen mixed berries, 1 cup whole fat milk, (try low fat if you want a low calorie smoothie) 1 cup water, 2 tbsp skim milk powder. Method: Blend all the ingredients in the blender until smooth. Pour into glasses and serve chilled

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Low Calorie Raspberry Dessert

A delicious dessert and yet low in calories. We are using yogurt instead of cream and replace sugar with any sugar free agent. Ingredients: 1 cup raspberries, 1 cup low fat sweetened yogurt; beaten till smooth and creamy, 3-4 cookies of your choice, 3-4 tbsp sugar (optional). Method: Blend the raspberries till smooth. Add sugar [...]

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