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Easy Mushroom Salad

An easy salad with lots of sautéed mushrooms, tomato, cucumber and lettuce, tosses in a garlic flavored dressing. Ingredients: 7 ounces or 200 grams button mushrooms; sliced, 1 large tomato; deseeded and diced, 1 large cucumber; peeled and diced, A small bunch of Romaine Lettuce leaves (or use any other variety of lettuce); torn with [...]

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No Fat Dal Makhani

‘Dal Makhani’ is an authentic Punjabi (North-Indian) lentil soup made out of whole ‘Black gram or ‘Urad Dal’. ‘Punjabi Cuisine’ has varied flavors and is traditionally made with generous amount of ghee and cream. Today as people have become more conscious about their health and prefer low calorie diet, many traditional Indian recipes are given [...]

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Vegetable Cocktail

A healthy drink prepared with different vegetables, is very nutritious and can be a substitute for your meal if you are on a strict diet. Vegetable Cocktail can be also had after a workout. Ingredients: 1 cup cucumber; grated, 1 cup carrot; grated, 1 cup lettuce; grated, 1 cup spinach; shredded, 2 tsp chopped coriander leaves, [...]

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