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Low-fat Spinach Dip

Ingredients: 5 ounces fresh spinach leaves; blanched, 1/2 cup fat-free yogurt, 1/2 cup fat-free cream cheese, 1/4 cup grated Parmesan cheese, 3 green onions; chopped, 1-2 cloves of garlic, minced, A dash of Worcestershire sauce, 1 tsp lemon juice, Salt and pepper to taste. Method: In a mixing bowl, blend together cream cheese and yogurt [...]

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Vegetable Cocktail

A healthy drink prepared with different vegetables, is very nutritious and can be a substitute for your meal if you are on a strict diet. Vegetable Cocktail can be also had after a workout. Ingredients: 1 cup cucumber; grated, 1 cup carrot; grated, 1 cup lettuce; grated, 1 cup spinach; shredded, 2 tsp chopped coriander leaves, [...]

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