Tag Archive | "low diet"

Steamed Vegetables with Tomato Garlic Sauce

Friday, February 6, 2009

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Steamed Vegetables with Tomato Garlic Sauce

Ingredients: 100 gms each – french beans, carrots, green bell peppers, cauliflower florets; chopped, 1/2 cup shelled green peas, 1 onion; chopped, 2 tsp wheat flour, 2 tbsp butter, Salt and black pepper to taste, 1 tsp olive oil for roasting. For Tomato Garlic Sauce- 1 cup vegetable stock, 2 tbsp lemon juice, 1 cup [...]

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