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Sprout Pancakes

Ingredients: 1 cup sprouts (moong bean), A handful of fresh coriander leaves; chopped, 1-2 green chillies (or as per taste, 6-7 cloves of garlic, 1-2 inch piece of ginger, 1/2 cup of freshly grated coconut, Salt to taste, 1/2 tsp of soda bicarbonate (optional) Water for grinding, Oil for frying. Method: In a mixer grinder, [...]

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Spinach Cheese Cake

Ingredients: 400gms fresh spinach leaves; finely chopped, 100gms fresh coriander leaves; finely chopped, 3/4 cup skim cottage cheese, 3/4 cup grated Parmesan cheese, 3 large eggs, 4-5 cloves of garlic, minced, 1-2 green chillies; very finely chopped, Salt and pepper to taste. Method: Preheat the oven to 350°F. Meanwhile mix together all the ingredients (reserve [...]

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Veg Cheese Sandwich in 10 minutes

A very easy and quick recipe for vegetable and cheese sandwiches that can be prepared in less than 10 minutes. Kids love these sandwiches and is a healthy option to go in their lunchbox. A sumptous breakfast for all. Ingredients: 4 slices of multigrain or brown bread, 1 cup grated Mozzarella cheese, (or any other [...]

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Healthy Grilled Fish Burger

Ingredients: (Serves 2) For the grilled fish- 2 steaks of Red Snapper Fish (approx. 125-150gms each and boneless), 2 tbsp Olive oil, 4-5 cloves garlic; finely chopped, Salt and black pepper to taste. For the burger- 2 Whole wheat burger buns, 2 tbsp Dijon mustard paste, Low fat Mayonnaise as per taste (best if is [...]

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Methi Paratha

Ingredients: 1 cup finely chopped methi (fenugreek) leaves, 1 cup wheat flour, 2 tbsp gramflour (besan), 1 onion; grated, 1 green chilli; deseeded and finely chopped, 1/4 tsp turmeric powder, 1/2 tsp red chilli powder, 1 tsp ginger-garlic paste, 1/4 cup white til (sesame seeds), Salt to taste, Oil for kneading and frying, Water. Method: [...]

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Garden Omelet with Sausage and Cheese

Ingredients: (Serves 2) 4 eggs, 3 sausages; fried/grilled and chopped, (optional) 3 tbsp chopped green or red onion, 1 small tomato; chopped, 1 small green bell pepper (capsicum); chopped, 3-4 mushrooms;  sliced and diced, Salt and pepper to taste, Chilli flakes to taste, 3 tbsp grated cheddar cheese, 2 tbsp cream or half-and-half, Olive oil [...]

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Dal Paratha (Indian Bread made out of lentils)

Ingredients: (Makes around 5-6 small parathas) 1/2 cup leftover dal (any prepared dal like moong, tuvar, etc.), 1 tbsp gramflour (besan), Wheat flour as required, 1 tsp ginger-garlic paste, 1 small chilli; finely chopped, 1/4 tsp turmeric powder, 1/2 tsp red chilli powder, 1/2 tsp roasted cumin (jeera) powder, 3/4 tsp coriander (dhania) powder, 2 [...]

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Omelette Wrap

Ingredients: 4 eggs, 4 small potatoes; boiled, peeled and mashed, 1 onion; finely chopped, 1 small tomato; finely chopped, 1/2 tsp red chilli powder, 1/2 tsp pav-bhaji masala, 1/2 tsp garam masala powder, Salt to taste, Oil for frying, Water. Method: Heat little oil in a pan, add onions and tomatoes and fry stirring occasionally [...]

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