Tag Archive | "salad"

Easy Mushroom Salad

Friday, January 7, 2011

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Easy Mushroom Salad

Tweet An easy salad with lots of sautéed mushrooms, tomato, cucumber and lettuce, tosses in a garlic flavored dressing. Ingredients: 7 ounces or 200 grams button mushrooms; sliced, 1 large tomato; deseeded and diced, 1 large cucumber; peeled and diced, A small bunch of Romaine Lettuce leaves (or use any other variety of lettuce); torn [...]

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Roasted Mushrooms with Bean sprouts

Monday, November 15, 2010

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Roasted Mushrooms with Bean sprouts

Tweet Ingredients: 100 gms or 1 cup white button mushrooms; washed and pat dried, 3 cups or 325 gms Bean sprouts, 4 cloves of garlic, 1 tsp red chilli powder, 1/2 tsp turmeric powder, 1 tsp garam masala, 1/2 Lemon, 4 tbsp Oil, 2 tbsp fresh coriander leaves; chopped, Salt and pepper to taste. Method: [...]

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Celery and Mixed Vegetable Salad

Thursday, March 25, 2010

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Tweet Ingredients: 4 stalks of celery 2 cucumbers, peeled and sliced into 1/4 inch slices, 2 scallions along with the greens, chopped, 1 red bell pepper; diced, A handful of mushrooms; diced, Few leaves of Romaine or Iceberg Lettuce; torn into pieces. For the Vinaigrette dressing - 3 tbsp white wine vinegar, 3 tbsp Extra [...]

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Blue Cheese Vinaigrette Dressing

Tuesday, March 23, 2010

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Tweet Ingredients: 1/2 cup Extra Virgin Olive Oil, 1/2 cup Cider Vinegar, 1/2 cup Blue cheese; crumbled, 1 clove of garlic; minced, 1 tsp Dijon mustard, 2 tbsp sugar, Salt to taste, Freshly ground black pepper to taste. Method: Mash the blue cheese with oil until well combines then whisk in the rest of the [...]

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Peaches and Berry Salad

Sunday, August 9, 2009

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Peaches and Berry Salad

Tweet Ingredients: 2 peaches, 1 pint blackberries, 1/2 pint strawberries, 1/2 tsp ground cardamom, 5 cups of water. Method: Bring the water to boil in a pot. Drop the peaches and blanch them for half a minute. Drain and put them into cold water. Keep them in it for a minute and drain. Peel off [...]

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Three Bean Salad

Monday, August 3, 2009

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Three Bean Salad

Tweet A nice colorful bean salad is a real healthy food. You can replace this salad for your dinner or eat it as a filler between your meals. Ingredients: 1 cup fresh or canned green beans; chopped, 1 cup fresh or canned yellow wax beans; chopped, 1 cup canned kidney beans (can use dark red [...]

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Pomegranate Raita (Salad)

Thursday, July 23, 2009

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Pomegranate Raita (Salad)

Tweet An unusual recipe of ‘raita’ made with pomegranate. The raita is made up of creamy yogurt, with red crystals of pomegranate that gives a blushing pink color to it, makes it more attractive. The best part of this raita is that you need not have it with your food, but eat it as a [...]

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Mexican Chicken Salad Wraps

Monday, June 15, 2009

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Mexican Chicken Salad Wraps

Tweet Ingredients: 2 boneless and skinless Chicken breasts, 5 Flour or Corn Tortillas, 1 tsp Low Fat Ranch Dressing, 2 tbsp Low Fat Mayonnaise, 150 gms or 5 ounces Pears; chopped, 150 gms or 5 ounces Mandarin Oranges; diced, 1/4 cup avocado; mashed, 1/2 cup Red and Green Bell Peppers; diced, 2-3 leaves of Lettuce [...]

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Easter Vegetable Salad

Thursday, April 9, 2009

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Easter Vegetable Salad

Tweet Ingredients: 1 large head of lettuce; shredded, 1 cucumber; diced, 1 tomato; diced, 1 carrot; diced, 1 onion; diced, 1 beetroot; boiled and cubed, Few sprigs of spring onion greens; chopped, 1 small green/red cabbage, 3/4 cup mayonnaise, 1/2 cup yogurt, Salt and pepper to taste. Method: Mix together all the vegetables and chill [...]

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Oriental Salad Dressing

Monday, March 30, 2009

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Oriental Salad Dressing

Tweet Ingredients: 1/4 cup vegetable oil, 1 tbsp sesame oil, 1 tbsp rice vinegar, 1 tbsp soy sauce, 1/2 tsp ground ginger, 1/2 tsp sugar. Method: Combine oils. Add other ingredients in a bowl, stir well. Then drop the oil into the bowl stirring continuously.

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Buttermilk Dressing

Tuesday, March 24, 2009

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Buttermilk Dressing

Tweet Ingredients: 1/4 cup buttermilk, 1/4 cup mayonnaise, 1 clove of garlic; crushed, 1 tsp fresh chives; chopped, 2 tbsp fresh parsley; chopped, 1 tbsp fresh dill leaves; chopped, Salt and pepper to taste. Method: Mix together all the ingredients and give them a nice stir.

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Healthy Garbanzo Bean Salad

Sunday, November 16, 2008

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Tweet Ingredients: For the Salad- 2 cups garbanzo beans or chickpeas; tinned or dry beans, soaked overnight and boiled in salted water till soft, 1 onion; chopped, 1 tomato; chopped, 1 green pepper (capsicum); chopped, Chopped cilantro or coriander leaves to garnish. For the Dressing- 2 tbsp Olive oil, 2 green chillies; finely chopped, 2 [...]

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Insalata Caprese Salad (Mozzarella and Tomato Salad)

Thursday, October 9, 2008

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Tweet Ingredients: 3 plum tomatoes; sliced, 1/2 pound mozzarella cheese; sliced in 1/4 inch thickness, 1 tbsp drained capers, Black or green olives; chopped (optional). For the dressing- 1 tbsp peppercorns; coarsely crushed, 1/2 cup olive oil, 1/4 cup honey, 1 tbsp white vinegar 4-5 basil leaves; freshly chopped, Salt to taste. Method: Arrange the [...]

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Herb Dressing

Sunday, October 5, 2008

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Tweet Ingredients: 1/2 cup Olive oil, 3 tbsp red or white wine vinegar, 1/4 tsp dry oregano, 1/4 tsp dry thyme, 1/4 tsp dry basil or few fresh leaves; chopped, Few sprigs of parsley; chopped, 1 tsp minced garlic, 1 tbsp minced onion, Salt to taste. Method: Mix together all the ingredients in a jar [...]

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Fruit Raita

Friday, October 3, 2008

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Tweet This festive season of ‘Navratri’ try this fruit raita and stay healthy. Ingredients: (Serves 2) 2 cups seasonal fruits (banana, grapes, pomogranate, apples, pears, papaya, etc); diced, 2 cups yogurt/curd, (low fat if you are dieting) 2 tsp sugar (or as per taste, A pinch of rock salt, 1/2 cup dry fruits (split or broken [...]

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Greek Vegetable Salad

Saturday, September 27, 2008

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Tweet Ingredients: 1 large cucumber; chopped, 2 plum tomatoes; chopped, 5-6 black Greek olives; pitted and sliced, 1 cup Feta Cheese; crumbled, 1 red onion; halved and thinly sliced, Romaine Lettuce leaves; torn into bite-size pieces, For the dressing- 2 tbsp olive oil, 2 tsp lemon juice, 1 tsp dried oregano, 1 tsp Balsamic vinegar, [...]

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