We all love smoothies, they are simple to prepare and very healthy. Smoothies are ideal for weight-watchers and children who dislike eating fruits. Colorful smoothies are attractive and hence children love them. So all you mums out there, get goin! Ingredients: (Serves 2) 2 bananas; peeled, sliced and chilled, 8 fresh/frozen strawberries or 1 cup strawberry [...]
Continue reading...Tuesday, September 23, 2008
Ingredients: 6 strawberries, 1/4 cup fresh or frozen blueberries, 1/4 cup frozen mixed berries, 1 cup whole fat milk, (try low fat if you want a low calorie smoothie) 1 cup water, 2 tbsp skim milk powder. Method: Blend all the ingredients in the blender until smooth. Pour into glasses and serve chilled
Continue reading...Tuesday, September 23, 2008
Ingredients: 2 bananas, 10-12 strawberries, 1 cup whole fat milk, 1 cup water, 1/2 cup cream, Sugar as per taste. Method: Blend together all the ingredients till smooth. Chill and serve.
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Thursday, November 13, 2008
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