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Veg Cheese Sandwich in 10 minutes

A very easy and quick recipe for vegetable and cheese sandwiches that can be prepared in less than 10 minutes. Kids love these sandwiches and is a healthy option to go in their lunchbox. A sumptous breakfast for all. Ingredients: 4 slices of multigrain or brown bread, 1 cup grated Mozzarella cheese, (or any other [...]

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Healthy Grilled Fish Burger

Ingredients: (Serves 2) For the grilled fish- 2 steaks of Red Snapper Fish (approx. 125-150gms each and boneless), 2 tbsp Olive oil, 4-5 cloves garlic; finely chopped, Salt and black pepper to taste. For the burger- 2 Whole wheat burger buns, 2 tbsp Dijon mustard paste, Low fat Mayonnaise as per taste (best if is [...]

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Methi Paratha

Ingredients: 1 cup finely chopped methi (fenugreek) leaves, 1 cup wheat flour, 2 tbsp gramflour (besan), 1 onion; grated, 1 green chilli; deseeded and finely chopped, 1/4 tsp turmeric powder, 1/2 tsp red chilli powder, 1 tsp ginger-garlic paste, 1/4 cup white til (sesame seeds), Salt to taste, Oil for kneading and frying, Water. Method: [...]

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Cheesy Scrambled Eggs Sandwich

Ingredients: (Serves 1) Breakfast bread, 2 eggs, 1/4 cup milk, 1/4 cup grated cheese, Salt and pepper to taste, A pinch of chilli flakes, 1 tbsp olive oil, Tomato ketchup or any hot sauce. Method: Beat eggs, add salt, pepper, chilli flakes, milk and cheese and whisk well. Heat a pan, add olive oil and [...]

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Garden Omelet with Sausage and Cheese

Ingredients: (Serves 2) 4 eggs, 3 sausages; fried/grilled and chopped, (optional) 3 tbsp chopped green or red onion, 1 small tomato; chopped, 1 small green bell pepper (capsicum); chopped, 3-4 mushrooms;  sliced and diced, Salt and pepper to taste, Chilli flakes to taste, 3 tbsp grated cheddar cheese, 2 tbsp cream or half-and-half, Olive oil [...]

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Dal Paratha (Indian Bread made out of lentils)

Ingredients: (Makes around 5-6 small parathas) 1/2 cup leftover dal (any prepared dal like moong, tuvar, etc.), 1 tbsp gramflour (besan), Wheat flour as required, 1 tsp ginger-garlic paste, 1 small chilli; finely chopped, 1/4 tsp turmeric powder, 1/2 tsp red chilli powder, 1/2 tsp roasted cumin (jeera) powder, 3/4 tsp coriander (dhania) powder, 2 [...]

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Chicken Ranch Wraps

Ingredients: 4 boneless chicken breasts, 4 flour tortillas or bread, 1/4 cup ranch salad dressing, 1/2 cup yogurt, 1/2 cup water, Salt to taste, Dry herbs as per taste, Flour to coat as needed, 1 cup shredded lettuce leaves, 1 tomato; diced, Oil for frying, Mayonnaise or tomato ketchup as per taste, (optional) White cheddar [...]

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Date Paratha

A healthy breakfast, lunch box or tiffin recipe. Ingredients: 1 cup seedless dates (khajur), soaked in milk for 1 hour, Jaggery as per taste, Milk as per requirement, Wheat flour enough to knead dough and roll parathas, Ghee for frying. Method: Grind together dates along with milk and jaggery to form a very smooth paste, [...]

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Mooli ke Parathe (Raddish Paratha)

A healthy breakfast, lunch, lunch box, tiffin recipe. Ideal meal option for children since they do not like to eat radish. Ingredients: (Serves 4-5) 2 white radish with some leaves; grated and leaves finely chopped, 3 tbsp chopped coriander leaves, 4 tbsp yogurt/curd, 2 green chillies; finely chopped, 3 tsp garlic paste, Salt to taste, [...]

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Omelette Wrap

Ingredients: 4 eggs, 4 small potatoes; boiled, peeled and mashed, 1 onion; finely chopped, 1 small tomato; finely chopped, 1/2 tsp red chilli powder, 1/2 tsp pav-bhaji masala, 1/2 tsp garam masala powder, Salt to taste, Oil for frying, Water. Method: Heat little oil in a pan, add onions and tomatoes and fry stirring occasionally [...]

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