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Steamed Vegetables with Tomato Garlic Sauce

Ingredients: 100 gms each – french beans, carrots, green bell peppers, cauliflower florets; chopped, 1/2 cup shelled green peas, 1 onion; chopped, 2 tsp wheat flour, 2 tbsp butter, Salt and black pepper to taste, 1 tsp olive oil for roasting. For Tomato Garlic Sauce- 1 cup vegetable stock, 2 tbsp lemon juice, 1 cup [...]

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Garden Omelet with Sausage and Cheese

Ingredients: (Serves 2) 4 eggs, 3 sausages; fried/grilled and chopped, (optional) 3 tbsp chopped green or red onion, 1 small tomato; chopped, 1 small green bell pepper (capsicum); chopped, 3-4 mushrooms;  sliced and diced, Salt and pepper to taste, Chilli flakes to taste, 3 tbsp grated cheddar cheese, 2 tbsp cream or half-and-half, Olive oil [...]

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Vegetables in white sauce

We usually prepare white sauce using refined wheat flour (in India called as maida) but in this recipe we are using whole wheat flour to make it a healthy meal. This is a complete healthy food for kids or even adults, since it contains all vegetables and requires less oil. You experiment with this recipe [...]

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