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  • Healthy Garbanzo Bean Salad

Healthy Garbanzo Bean Salad

Posted on Nov 16th, 2008
by Minal
Categories:
  • Continental Cuisine
  • For Beginners
  • For Kids
  • Salads
  • Weight Watchers

Ingredients:
For the Salad-
2 cups garbanzo beans or chickpeas; tinned or dry beans, soaked overnight and boiled in salted water till soft,
1 onion; chopped,
1 tomato; chopped,
1 green pepper (capsicum); chopped,
Chopped cilantro or coriander leaves to garnish.

For the Dressing-
2 tbsp Olive oil,
2 green chillies; finely chopped,
2 tbsp lime juice,
3/4 tsp or as per taste – chat masala, (optional)
1 tsp roasted and ground cumin,
Salt to taste,

Method:
Mix together all the salad ingredients in a large bowl. Then mix together all the ingredients for the dressing in another bowl and then pour over the salad. Toss well.

Serve as a snack with tortilla chips, potato chips, potato wedges or simply as is.

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  • bean
  • chana
  • chhole
  • chickpea
  • diet
  • easy
  • garbanzo
  • garbenzo
  • healthy
  • low cal
  • low fat
  • recipe
  • salad
  • simple
  • Veg
  • vegetarian

Minal

Minal is a designer, mother, cook, dancer, enthusiast and a creative soul. She is the founder of foodatarian.com.

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About Me

About Me

Minal is a designer, mother, cook, writer, dancer, enthusiast and a creative soul. Early on, she took cooking as a passion but now cooking for her kids and her family is a challenge which she has accepted :) In her world, cooking isn’t just perfection but a loving effort to make her family and friends enjoy her food. Join her in her journey of cooking on foodatarian.

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