Healthy Grilled Fish Burger
Ingredients: (Serves 2)
For the grilled fish-
2 steaks of Red Snapper Fish (approx. 125-150gms each and boneless),
2 tbsp Olive oil,
4-5 cloves garlic; finely chopped,
Salt and black pepper to taste.
For the burger-
2 Whole wheat burger buns,
2 tbsp Dijon mustard paste,
Low fat Mayonnaise as per taste (best if is eggless),
3-4 leaves of Iceberg Lettuce,
Sliced tomatoes as per taste,
Pickled Gherkins as per taste.
In a bowl stir in olive oil, garlic, salt and pepper. Marinate the fish steak in this mixture (turn over to coat well from both sides). Keep this aside for few minutes. Grill the fish over medium heat on both sides till fish is cooked. Keep turning at regular intervals.
Meanwhile lightly toast the bun on a griddle, if you like. Mix mayonnaise and mustard paste and apply on the toasted bun. Arrange the lettuce, tomato slices and gherkins on the bun, then place the grilled fish on it and cover it with another bun. Prepare the second burger similarly and serve with potato fries, wedges (recipes available here) and tomato ketchup.