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  • Healthy Mix Veggie Paratha

Healthy Mix Veggie Paratha

Posted on Feb 5th, 2008
by Minal
Categories:
  • Rotis and Parathas
  • Veg

Ingredients:
2-3 cups wheat flour,
1 carrot,
1 onion,
3″ chunk bottle gourd
3 french beans,
1 tbsp peas,
1 thin slice cabbage
1 cup methi leaves (fenugreek leaves) cleaned,
3-4 green chillies,
1/4 tsp turmeric powder,
1/2 tsp sesame seeds,
3-4 pinches heeng (asafoetida powder),
2 pinches soda bicarb or baking powder,
1 tbsp sour curd,
Salt to taste,
Very little oil to drizzle (optional),
Water.

Method:
Chop methi (fenugreek) leaves coasrsely, keep aside.
Put carrot, onion, gourd, cabbage, peas, chillies, beans in a vegetable chopper and chop to very fine pieces. Add to the chopped methi leaves. In a large mixing bowl, mix all ingredients, except oil and flour. Slowly add flour to the vegetables and mix, and add more if required. Sprinkle some water if required. Knead to a not-too-soft dough, till all ingredients are well mixed.
Divide into small portions, depending on size of parathas required. Make round balls of each portion and roll parathas.(Use dry flour for dusting)
Heat tava (griddle) and roast paratha on one side first, flip and roast the other side. Use a kitchen brush to add minimal oil to parathas on both sides. Roast to golden, take off fire. Repeat for remaining paratha dough. Serve hot with mint or green chutney.

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  • health
  • healthy
  • mix
  • parantha
  • paratha
  • parotha
  • prata
  • roti
  • Veg
  • vegetable
  • veggie

Minal

Minal is a designer, mother, cook, dancer, enthusiast and a creative soul. She is the founder of foodatarian.com.

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About Me

About Me

Minal is a designer, mother, cook, writer, dancer, enthusiast and a creative soul. Early on, she took cooking as a passion but now cooking for her kids and her family is a challenge which she has accepted :) In her world, cooking isn’t just perfection but a loving effort to make her family and friends enjoy her food. Join her in her journey of cooking on foodatarian.

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