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  • Low-fat Spinach Dip

Low-fat Spinach Dip

Posted on Sep 20th, 2009
by Minal
Categories:
  • Chutney, Sauces and Pickles

Ingredients:

5 ounces fresh spinach leaves; blanched,

1/2 cup fat-free yogurt,

1/2 cup fat-free cream cheese,

1/4 cup grated Parmesan cheese,

3 green onions; chopped,

1-2 cloves of garlic, minced,

A dash of Worcestershire sauce,

1 tsp lemon juice,

Salt and pepper to taste.

Method:

In a mixing bowl, blend together cream cheese and yogurt until even. Blend in the other ingredients and refrigerate until ready to serve.

(Visited 1 times, 1 visits today)
  • diet
  • dip
  • low diet recipe
  • low fat
  • palak
  • sauce
  • spinach recipe

Minal

Minal is a designer, mother, cook, dancer, enthusiast and a creative soul. She is the founder of foodatarian.com.

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About Me

About Me

Minal is a designer, mother, cook, writer, dancer, enthusiast and a creative soul. Early on, she took cooking as a passion but now cooking for her kids and her family is a challenge which she has accepted :) In her world, cooking isn’t just perfection but a loving effort to make her family and friends enjoy her food. Join her in her journey of cooking on foodatarian.

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