https://www.foodatarian.com
  • Recipe
    • For Beginners
    • For Kids
    • Quick and Easy Recipes
    • Weight Watchers
    • Vegetarian
    • Chicken, Meat, Fish
  • Submit a recipe
  • Contact Me
  • About Me
  • Recipe
    • For Beginners
    • For Kids
    • Quick and Easy Recipes
    • Weight Watchers
    • Vegetarian
    • Chicken, Meat, Fish
  • Submit a recipe
  • Contact Me
  • About Me
  • Home
  • Vegetables
  • Mixed Vegetables in Green Coconut Gravy

Mixed Vegetables in Green Coconut Gravy

Posted on Aug 11th, 2009
by Sheela
Categories:
  • Vegetables

A simple yet rich and delicious recipe with a subtle coconut and coriander flavor. This is my mom-in-law’s recipe, so I dedicate this post to her.

Ingredients:

1 cup cauliflower florets,

1/2 cup shelled peas,

1 long carrot; diced,

1 capsicum; diced,

2 potatoes; diced,

2 medium-size tomatoes,

1 large onion, halved and thinly sliced,

1/4 coconut; ground to paste,

Whole garam masala –

2-3 peppercorns,

2 star anise,

2-3 cloves,

1 inch stick of cinnamon.

Green Masala –

3 inch stick of ginger;

1/2 bunch of garlic pods,

1 green chilli,

A handful of coriander leaves.

Method:

Boil all the vegetables with some salt and water alongwith the tomatoes until cooked. Remove the tomato, peel off their skin and dice them in medium size pieces.

In a pan, heat some oil. Then add the whole garam masala and cook on low flame for a minute (or until fragrant). Then add onions and saute until golden in color. Add tomatoes and cook for 3 minutes. Then add the green paste and cook for good 5 minutes; stirring continuously. Then add the coconut paste and cook until the masala starts leaving out oil. Then add little salt and boiled vegetables, vegetable stock (or water) and bring to boil. Garnish with cream and serve with parathas, naan or butter roti.

TIP:

You can add boiled eggs to the same gravy to prepare egg gravy.

(Visited 1 times, 1 visits today)
  • bhaji
  • coconut gravy
  • green coconut gravy
  • green gravy
  • mixed vegetables
  • sabji
  • sabzi
  • Veg

Sheela

Sheela Agarwal is a botanist by profession and a cooking enthusiast.

Add Your Comment

About Me

About Me

Minal is a designer, mother, cook, writer, dancer, enthusiast and a creative soul. Early on, she took cooking as a passion but now cooking for her kids and her family is a challenge which she has accepted :) In her world, cooking isn’t just perfection but a loving effort to make her family and friends enjoy her food. Join her in her journey of cooking on foodatarian.

Follow Me

Categories

Bakers Basket

Bakers Basket

Breakfast and Brunch

Breakfast and Brunch

Chicken

Chicken

Desserts

Desserts

Food Tips

Food Tips

For Beginners

For Beginners

For Kids

For Kids

Meat

Meat

Quick and Easy Recipes

Quick and Easy Recipes

Salads

Salads

Popular food tags

Appetizers bachelors beginners bhaji Breakfast cheese Chicken children cottage cheese cream curry dessert diet easy egg Fish gravy healthy indian Italian Cuisine kids low cal maharashtrian meal murg murgh palak paneer paratha quick Quickies recipe Rice sabji sabzi salad sauce simple snack snacks spinach starter sweet Veg vegetable

What you say…

  • Minal on Contact Me
  • Anj on Contact Me
  • Riya on How to reduce excess salt in food?
  • Myra on How to reduce excess salt in food?
  • Annie on How to reduce excess salt in food?

Popular Categories

Breakfast and Brunch

Breakfast and Brunch

Chicken

Chicken

Desserts

Desserts

Food Tips

Food Tips

Foodatarian | ALL RIGHTS RESERVED | © 2019