1 1/2 cup spinach paste,
1 cup wheat flour,
1 besan or gram flour,
1-2 green chillies; finely chopped,
1/2 tsp dhania-jeera powder,
1 tbsp ginger-garlic paste,
2 tbsp chopped coriander leaves,
1-2 tbsp white til (sesame seeds),
Salt to taste,
Oil for frying.
Thin muslin cloth or a plate greased with oil,
Heat oil in a pan, add ginger-garlic paste, green chilli and coriander leaves, dhania powder, jeera powder, amchur powder, wheat flour, mix well. Add gram flour. Roast all these ingredients properly till it is fragrant. Remove from flame and transfer into a mixing bowl. Add spinach paste and salt to the flour mixture and knead it into the dough. Spread some sesame seeds in a plate and roll the dough to form a cylinder shape of the dough. Place this roll in a thin muslin cloth and steam this roll for 10 minutes in a steamer. Then let it cool for some time and then cut small wadis or tikkis out os it. Now either deep fry or shallow fry them in a pan with less oil till they turn golden-brown.
This recipe could be eaten as a snack, used in a burger, sandwich and eaten as breakfast.
This recipe is very healthy.