Ingredients: For the Salad- 2 cups garbanzo beans or chickpeas; tinned or dry beans, soaked overnight and boiled in salted water till soft, 1 onion; chopped, 1 tomato; chopped, 1...
Ingredients: 500gms red beans; boiled with little salt*, 1/2 cup chopped green onions, 1/2 cup cooked brown rice, 1/2 cup low fat Italian Salad dressing, 1/2 cup cheddar or low...