Easy Mushroom Salad
An easy salad with lots of sautéed mushrooms, tomato, cucumber and lettuce, tosses in a garlic flavored dressing. Ingredients: 7 ounces or 200 grams button mushrooms; sliced, 1 large tomato;...
https://www.foodatarian.com
Diet
7 Delicious Recipes for a Healthy Living
Have you been eating the same diet food to avoid excess calories? Gone are the days when you had to...
Low-fat Spinach Dip
Ingredients: 5 ounces fresh spinach leaves; blanched, 1/2 cup fat-free yogurt, 1/2 cup fat-free cream cheese, 1/4 cup grated Parmesan...
Peaches and Berry Salad
Ingredients: 2 peaches, 1 pint blackberries, 1/2 pint strawberries, 1/2 tsp ground cardamom, 5 cups of water. Method: Bring the...
Three Bean Salad
A nice colorful bean salad is a real healthy food. You can replace this salad for your dinner or eat...
Paneer in Tomato Gravy
Paneer in Tomato gravy is a very simple and quick recipe. This recipe doesnot use any oil, just little butter and cream, but you can avoid...
Low fat Vegetable Soup
Many times we feel hungry between our meals. And if we snack or munch this time we do not feel...
Sweet Corn Chicken Egg Drop Soup
Ingredients: (Serves 2) 2 cups chicken stock, 1 chicken breasts; chopped very finely, 1 egg, 1 small onion; finely diced, 1/2 tsp ground ginger-garlic, Little celery; chopped 15 gms cornflour;...
Steamed Vegetables with Tomato Garlic Sauce
Ingredients: 100 gms each – french beans, carrots, green bell peppers, cauliflower florets; chopped, 1/2 cup shelled green peas, 1 onion; chopped, 2 tsp wheat flour, 2 tbsp butter, Salt...
Vegetable Mocktail
Ingredients: 1 cup cucumber; grated, 1 cup carrot; grated, 1 cup lettuce; grated, 1 cup spinach; shredded, 2 tsp chopped...