Ingredients: 500gms red beans; boiled with little salt*, 1/2 cup chopped green onions, 1/2 cup cooked brown rice, 1/2 cup low fat Italian Salad dressing, 1/2 cup cheddar or low...
Ingredients: 1 pound or 500gms boneless chicken breasts; cut into strips, 6-8 iceberg lettuce leaves, 2 cup sliced peppers (red, green and yellow), 1 cup diced green onions, 1 cup...
Ingredients: 1 cup diced pineapple, 1 cup diced paneer (cottage cheese), 1 cup chopped bell pepper (capsicum) green, red or yellow as per your choice,...