Fruit Raita
This festive season of ‘Navratri’ try this fruit raita and stay healthy. Ingredients: (Serves 2) 2 cups seasonal fruits (banana, grapes, pomogranate, apples, pears, papaya, etc); diced, 2 cups yogurt/curd, (low...
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Low Cal
Broccoli Mushroom Babycorn Salad
Ingredients: 100 gms broccoli; cut into florets and blanched, 100 gms mushrooms; sliced and blanched, 100 gms babycorn; blanched, Few...
Chinese Noodle Salad
Ingredients: For the dressing- 1-2 star anise, 1/2 cup dark soy sauce, 2 tsp sesame oil, A pinch of sugar,...
Sesame Spinach Salad
Ingredients: A bunch of spinach leaves, 1 tbsp white sesame seeds, 1 tbsp rice vinegar, 1 tbsp sugar, 1 tsp...
Cream of Tomato Soup
Ingredients: 300gms ripe red tomatoes, 1 onion; coarsely diced, 1 carrot; coarsely diced, Celery; coarsely diced, 1 inch piece ginger,...
Cream of Coriander Soup
Ingredients: A bunch of tender sprigs of coriander, 1 potato; chopped, 1 small carrot; diced, 1 onion; chopped, 1 green...
Mushroom Soup
Ingredients: 200gms mushroom; halved, 2 tbsp maida (refined wheat flour), 4 cups cold water, 1/2 cup milk, Salt and pepper...
Basil Cream Dressing
Ingredients: 1/4 cup fresh basil leaves; coarsely chopped, 3/4 cup light mayonnaise, 1/4 cup sour cream or low fat yogurt, 1/4 cup chopped parsley, 2-3 scallions with greens; chopped, 3...
Cream Salad Dressing
Ingredients: 1 cup cream; use low fat cream if you want less calorie intake, 2 tbsp Olive oil, 2 tsp lemon juice, 1 tsp or as per taste mustard paste...
Low Calorie Raspberry Dessert
A delicious dessert and yet low in calories. We are using yogurt instead of cream and replace sugar with any...