Low-fat Spinach Dip
Ingredients: 5 ounces fresh spinach leaves; blanched, 1/2 cup fat-free yogurt, 1/2 cup fat-free cream cheese, 1/4 cup grated Parmesan cheese, 3 green onions; chopped,...
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Low Fat
Easy Baked Chicken
Ingredients: 2 medium size chicken breasts; skinless, 1 egg, Salt and pepper to taste, 1 tsp garlic powder, Italian bread crumbs, Butter. Method: Beat the egg, add salt, pepper and...
Low fat Vegetable Soup
Many times we feel hungry between our meals. And if we snack or munch this time we do not feel hungry at the time of our regular meals and later...
Whole Wheat Healthy Pancakes
A healthy recipe of pancakes made of whole wheat and jaggery and serve with a generous amount of your favorite syrup, or to make it even...
Broccoli and Potato Soup
Ingredients: 250gms broccoli florets, 2 small potatoes; boiled, (avoid in case of a diet soup) 250gms onion; finely chopped, Few pods of garlic; finely chopped, 1/2 cup fresh cream; beaten...
Low Fat Vegetable Soup
Many times we feel hungry between our meals. And if we snack or munch this time we do not feel hungry at the time of our regular meals and later...
Healthy Garbanzo Bean Salad
Ingredients: For the Salad- 2 cups garbanzo beans or chickpeas; tinned or dry beans, soaked overnight and boiled in salted water till soft, 1 onion;...
Healthy Grilled Fish Burger
Ingredients: (Serves 2) For the grilled fish- 2 steaks of Red Snapper Fish (approx. 125-150gms each and boneless), 2 tbsp Olive oil, 4-5 cloves garlic; finely chopped, Salt and black...
Basil Cream Dressing
Ingredients: 1/4 cup fresh basil leaves; coarsely chopped, 3/4 cup light mayonnaise, 1/4 cup sour cream or low fat yogurt, 1/4 cup chopped parsley, 2-3 scallions with greens; chopped, 3...
Cream Salad Dressing
Ingredients: 1 cup cream; use low fat cream if you want less calorie intake, 2 tbsp Olive oil, 2 tsp lemon juice, 1 tsp or...