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  • Tag: low fat

Low Fat

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Low-fat Spinach Dip

  • Chutney, Sauces and Pickles
Ingredients: 5 ounces fresh spinach leaves; blanched, 1/2 cup fat-free yogurt, 1/2 cup fat-free cream cheese, 1/4 cup grated Parmesan cheese, 3 green onions; chopped,...

Minal

September 20, 2009
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Easy Baked Chicken

  • Chicken
  • Continental Cuisine
  • For Beginners
  • For Kids
  • Microwave Cooking
  • Snacks and Appetizers
  • Starters and Others
Ingredients: 2 medium size chicken breasts; skinless, 1 egg, Salt and pepper to taste, 1 tsp garlic powder, Italian bread crumbs, Butter. Method: Beat the egg, add salt, pepper and...

Ann

February 25, 2009
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Low fat Vegetable Soup

  • Soups
  • Weight Watchers
Many times we feel hungry between our meals. And if we snack or munch this time we do not feel hungry at the time of our regular meals and later...

Manjiri

February 12, 2009
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Whole Wheat Healthy Pancakes

  • Breakfast and Brunch
  • For Kids
  • Quick and Easy Recipes
  • Snacks and Appetizers
  • Weight Watchers
A healthy recipe of pancakes made of whole wheat and jaggery and serve with a generous amount of your favorite syrup, or to make it even...

Minal

January 8, 2009
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Broccoli and Potato Soup

  • Quick and Easy Recipes
  • Soups
Ingredients: 250gms broccoli florets, 2 small potatoes; boiled, (avoid in case of a diet soup) 250gms onion; finely chopped, Few pods of garlic; finely chopped, 1/2 cup fresh cream; beaten...

Minal

January 5, 2009
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Low Fat Vegetable Soup

  • Quick and Easy Recipes
  • Weight Watchers
Many times we feel hungry between our meals. And if we snack or munch this time we do not feel hungry at the time of our regular meals and later...

Minal

January 2, 2009
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Healthy Garbanzo Bean Salad

  • Continental Cuisine
  • For Beginners
  • For Kids
  • Salads
  • Weight Watchers
Ingredients: For the Salad- 2 cups garbanzo beans or chickpeas; tinned or dry beans, soaked overnight and boiled in salted water till soft, 1 onion;...

Minal

November 16, 2008
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Healthy Grilled Fish Burger

  • Continental Cuisine
  • Fish
  • For Beginners
  • For Kids
  • Non-Veg
  • Quick and Easy Recipes
  • Snacks and Appetizers
  • Weight Watchers
Ingredients: (Serves 2) For the grilled fish- 2 steaks of Red Snapper Fish (approx. 125-150gms each and boneless), 2 tbsp Olive oil, 4-5 cloves garlic; finely chopped, Salt and black...

Pooja

November 12, 2008
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Basil Cream Dressing

  • Salads
  • Weight Watchers
Ingredients: 1/4 cup fresh basil leaves; coarsely chopped, 3/4 cup light mayonnaise, 1/4 cup sour cream or low fat yogurt, 1/4 cup chopped parsley, 2-3 scallions with greens; chopped, 3...

Minal

August 13, 2008
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Cream Salad Dressing

  • Salads
Ingredients: 1 cup cream; use low fat cream if you want less calorie intake, 2 tbsp Olive oil, 2 tsp lemon juice, 1 tsp or...

Minal

August 12, 2008
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About Me

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Minal is a designer, mother, cook, writer, dancer, enthusiast and a creative soul. Early on, she took cooking as a passion but now cooking for her kids and her family is a challenge which she has accepted :) In her world, cooking isn’t just perfection but a loving effort to make her family and friends enjoy her food. Join her in her journey of cooking on foodatarian.

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