Low-fat Spinach Dip
Ingredients: 5 ounces fresh spinach leaves; blanched, 1/2 cup fat-free yogurt, 1/2 cup fat-free cream cheese, 1/4 cup grated Parmesan cheese, 3 green onions; chopped,...
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Sauce
Mango and Avocado Salsa
Ingredients: 1 mango, peeled and diced, 1 avocado, peeled and diced, 4 tomatoes, peeled and diced, 1 jalapeno pepper, diced (with or without seeds), 1/2 cup fresh cilantro, chopped, 1/4...
Tarragon Butter with Grilled Vegetables
Tarragon Butter is usually served over fish steaks or grilled chicken. But it taste great even with grilled vegetables. Here’s the recipe. Ingredients: 1/4 cup unsalted Butter, at room temperature,...
Blue Cheese Dip
Ingredients: (Yields around 2 cups of dip) 2 ounces crumbled blue cheese, 1 cup sour cream, 3/4 cup mayonnaise, 3-4 green onions; finely chopped, 2...
Spinach and Ricotta Cheese Sauce
Ingredients: (Serves 2) 250gms fresh spinach leaves; chopped, 60gms Ricotta cheese, 1 tbsp finely chopped onion, 1 garlic clove; minced, 1/4 tsp fresh thyme; chopped (dry thyme leaves would also...
How to avoid lumps while preparing white sauce?
Many viewers have asked me this question and believe me I myself too initially had this problem while preparing white sauce. There are two simple tricks. 1. Always use cold...
Macaroni in Spinach and Cream Sauce
Last afternoon I sat thinking about what can make with spinach since I had to consume it yesterday itself. I desperately wanted to prepare something...
Steamed Vegetables with Tomato Garlic Sauce
Ingredients: 100 gms each – french beans, carrots, green bell peppers, cauliflower florets; chopped, 1/2 cup shelled green peas, 1 onion; chopped, 2 tsp wheat flour, 2 tbsp butter, Salt...
Pomegranate Yogurt Dip
Ingredients: 200gms yogurt (or sweetened yogurt); beaten well, 2 scallions (spring onions), chopped, 2 tsp sugar, 1 pomegranate, arils or seeds separated and juice preserved. Method: Leave a tbsp of...
Broccoli in Oyster Sauce
Ingredients: 2 medium stalks of broccoli, 4 tbsp Oyster sauce, 1/2 tsp sugar, 3/4 tsp Tapioca starch, 1 tsp light soy sauce, 1/4 cup water,...