A healthy drink prepared with different vegetables, is very nutritious and can be a substitute for your meal if you are on a strict diet. Vegetable Cocktail can be also had after a workout.
1 cup cucumber; grated,
1 cup carrot; grated,
1 cup lettuce; grated,
1 cup spinach; shredded,
2 tsp chopped coriander leaves,
3-4 mint leaves,
Salt, Sugar and Pepper to taste,
Blend all the vegetables in the blender till smooth. Pass it through a sieve if you want. Add salt, sugar and pepper to taste. Add crushed ice to the glasses and pour the cocktail over it.
You can experiment with vegetables of your choice.