https://www.foodatarian.com
  • Recipe
    • For Beginners
    • For Kids
    • Quick and Easy Recipes
    • Weight Watchers
    • Vegetarian
    • Chicken, Meat, Fish
  • Submit a recipe
  • Contact Me
  • About Me
  • Recipe
    • For Beginners
    • For Kids
    • Quick and Easy Recipes
    • Weight Watchers
    • Vegetarian
    • Chicken, Meat, Fish
  • Submit a recipe
  • Contact Me
  • About Me
  • Home
  • For Kids
  • Vegetable Sausages

Vegetable Sausages

Posted on Sep 15th, 2008
by Minal
Categories:
  • For Kids
  • Quick and Easy Recipes
  • Snacks and Appetizers
  • Veg
  • Weight Watchers

Ingredients:
2 cups mixed chopped vegetables (cauliflower, broccoli, mushrooms, asparagus, carrots, etc),
Few spinach leaves; washed and chopped, (You can use frozen spinach too),
1 onion; diced,
1/4 cup bread crumbs,
1/4 cup or as required cornflour,
5-6 cloves of garlic; minced,
Few sprigs of coriander; chopped,
1/2 tsp dry rosemary leaves,
Salt and white pepper to taste,
Olive oil for frying.

Other-
Sausage casing.

Method:
Heat olive oil in a skillet and add onion. Saute till it becomes soft. Then add all the other vegetables, all seasonings, cover and cook them on low-medium flame for around 10 minutes. When done remove from flame, let them cool down. Then mash them or grind them in a grinder. Add bread crumbs and corn flour and grind again to form a soft dough. Add more crumbs or cornflour if required. Remove and stuff into the sausage casing. If you do not have a casing, shape the dough into two sausages with your palms. Use a cling film (plastic wrap) if you want. Then cover these sausages with the wrap. Heat water in a deep pan and poach these sausages in this water for 5-7 minutes. Drain and uncover them. Now grill or fry these sausages at the time of serving. Since the sausages are already cooked, you do not need to cook them/ grill them for a longer time. Heat them to get the crispiness.

TIPS:
1. Serve these sausages as snacks.
2. Use these sausages in sandwiches or rolls for breakfast or lunch box for kids.
3. These sausages are healthy and could be grilled and eaten to avoid excess calories by frying.

(Visited 1 times, 1 visits today)
  • Appetizers
  • Breakfast
  • children
  • delicious
  • easy
  • healthy
  • kids
  • recipe
  • recipes
  • sausages
  • simple
  • snack
  • snacks
  • starter
  • Veg
  • vegetable

Minal

Minal is a designer, mother, cook, dancer, enthusiast and a creative soul. She is the founder of foodatarian.com.

Add Your Comment Cancel reply

About Me

About Me

Minal is a designer, mother, cook, writer, dancer, enthusiast and a creative soul. Early on, she took cooking as a passion but now cooking for her kids and her family is a challenge which she has accepted :) In her world, cooking isn’t just perfection but a loving effort to make her family and friends enjoy her food. Join her in her journey of cooking on foodatarian.

Follow Me

Categories

Bakers Basket

Bakers Basket

Breakfast and Brunch

Breakfast and Brunch

Chicken

Chicken

Desserts

Desserts

Food Tips

Food Tips

For Beginners

For Beginners

For Kids

For Kids

Meat

Meat

Quick and Easy Recipes

Quick and Easy Recipes

Salads

Salads

Popular food tags

Appetizers bachelors beginners bhaji Breakfast cheese Chicken children cottage cheese cream curry dessert diet easy egg Fish gravy healthy indian Italian Cuisine kids low cal maharashtrian meal murg murgh palak paneer paratha quick Quickies recipe Rice sabji sabzi salad sauce simple snack snacks spinach starter sweet Veg vegetable

What you say…

  • Minal on Contact Me
  • Anj on Contact Me
  • Riya on How to reduce excess salt in food?
  • Myra on How to reduce excess salt in food?
  • Annie on How to reduce excess salt in food?

Popular Categories

Breakfast and Brunch

Breakfast and Brunch

Chicken

Chicken

Desserts

Desserts

Food Tips

Food Tips

Foodatarian | ALL RIGHTS RESERVED | © 2019