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  • Vegetable Stew

Vegetable Stew

Posted on Mar 4th, 2009
by Minal
Categories:
  • Vegetables

Ingredients:
1 cup coconut milk powder,
2 tbsp oil,
2 carrots, chopped,
2 potatoes, chopped,
1 onion, cut into quarters,
1/2 cup shelled green peas,
10-12 freanch beans, chopped,
5 cloves,
1″ piece cinnamon,
3 green cardamoms,
20 peppercorns,
3 tbsp maida(refined wheat flour),
3 cups warm water,
Salt to taste.

Method:
Preapre coconut milk by dissolving the milk powder into warm water and keep aside. Heat oil in a deep pan, add the whole garam masala(cloves, peppercorns, cinnamon and cardamoms) fry for a minute and then add all the vegetables. Fry the vegetables on a high flame for around 5 minutes. Then add maida(refined wheat flour) and mix well, cook for 2 more minutes. Pour in the coconut milk, add salt and cook covered for 5-7 minutes.

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  • stew
  • Veg
  • vegetable

Minal

Minal is a designer, mother, cook, dancer, enthusiast and a creative soul. She is the founder of foodatarian.com.

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About Me

About Me

Minal is a designer, mother, cook, writer, dancer, enthusiast and a creative soul. Early on, she took cooking as a passion but now cooking for her kids and her family is a challenge which she has accepted :) In her world, cooking isn’t just perfection but a loving effort to make her family and friends enjoy her food. Join her in her journey of cooking on foodatarian.

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