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  • Vegetables in white sauce

Vegetables in white sauce

Posted on Jul 28th, 2008
by Minal
Categories:
  • Continental Cuisine
  • For Beginners
  • For Kids
  • Quick and Easy Recipes
  • Vegetables
  • Weight Watchers

We usually prepare white sauce using refined wheat flour (in India called as maida) but in this recipe we are using whole wheat flour to make it a healthy meal. This is a complete healthy food for kids or even adults, since it contains all vegetables and requires less oil. You experiment with this recipe using any vegetable of your choice.

Ingredients:
1/2 cup baby corns; each cut into 3 pieces,
1/2 cup mushrooms,
1/2 cup green peas,
1/2 cup cauliflower florets,
1/2 cup French beans; chopped,
1/2 cup carrots; diced,
1/2 cup potatoes; diced,
2 large onions; very finely chopped,
4-5 tbsp wheat flour,
2-3 tsp ginger-garlic paste,
2 tsp green chilli paste,
1 cup hot vegetable stock
1 cup milk,
Salt and pepper to taste,
4-5 cinnamon sticks (dalchini),
8-10 peppercorns (kalimirch),
2-3 tbsp oil or butter,
Grated cheese as per taste.

Method:
Boil all the vegetables in water separately with little salt and set aside. Use this water as vegetable stock.
Heat a pan, add oil/butter, add onions, ginger-garlic paste, green chilli paste. Then add wheat flour and roast for 2 minutes. Then add hot vegetable stock and milk. Keep stirring continuously till it thickens. Then add salt, cinnamon and peppercorns. Add water/stock if required. Then add all the boiled vegetables. Season with pepper and remove from flame. Top with grated cheese if you like.

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  • calorie
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  • healthy
  • kids
  • low cal
  • quick
  • Quickies
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  • white sauce

Minal

Minal is a designer, mother, cook, dancer, enthusiast and a creative soul. She is the founder of foodatarian.com.

2 Comments Hide Comments

Tripti Agrawal says:
October 20, 2010 at 10:22 am

The recipes are too good and easy to make. I really liked the site.

Minal says:
October 21, 2010 at 10:34 am

Thanks Tripti!

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About Me

About Me

Minal is a designer, mother, cook, writer, dancer, enthusiast and a creative soul. Early on, she took cooking as a passion but now cooking for her kids and her family is a challenge which she has accepted :) In her world, cooking isn’t just perfection but a loving effort to make her family and friends enjoy her food. Join her in her journey of cooking on foodatarian.

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