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  • Whole Wheat Healthy Pancakes

Whole Wheat Healthy Pancakes

Posted on Jan 8th, 2009
by Minal
Categories:
  • Breakfast and Brunch
  • For Kids
  • Quick and Easy Recipes
  • Snacks and Appetizers
  • Weight Watchers

A healthy recipe of pancakes made of whole wheat and jaggery and serve with a generous amount of your favorite syrup, or to make it even more healthier to be eaten with plenty of honey. Have it as breakfast or mid-time snack. An ideal lunch box option for kids.

Ingredients:
100-110 gms whole wheat flour,
1/2 cup jaggery,
Milk as required,
3 eggs,
A pinch of salt,
1 tsp vanilla essence/extract,
1 tbsp butter at room temperature,
Oil for greasing the pan,
Maple or rose syrup or honey to serve.

Whole Wheat Pancake

Method:
Dissolve the jaggery in little milk. Beat the egg in a bowl. Sift together flour and salt and then lightly fold jaggery mixture followed by the egg. Mix together and add milk in smaller quantities while mixing in order to form a batter of pouring consistency. Add butter, vanilla extract and mix together evenly till no lumps are left.
Heat a non-stick pan or griddle. Grease with little oil, scoop a spoonful of batter and spread it in circular motion evenly to get a thin round pancake. You can also choose to prepare small and thin pancakes without spreading them a lot. Cover it with lid for a minute, then uncover and let the pancake cook properly from one side. Spread little oil or butter on the top and flip over to cook from the other side. Similarly prepare rest of the pancakes.
While serving place 3-4 pancakes one over another, pour a liberal amount of maple or rose syrup and serve.

(Visited 8 times, 1 visits today)
  • Breakfast
  • children
  • healthy
  • kids
  • low cal
  • low fat
  • lunch box
  • quickies
  • snack
  • tiffin
  • whole wheat

Minal

Minal is a designer, mother, cook, dancer, enthusiast and a creative soul. She is the founder of foodatarian.com.

2 Comments Hide Comments

7 Delicious Recipes for a Healthy Living | foodatarian.com says:
June 25, 2010 at 8:52 am

[…] Whole Wheat Healthy Pancakes […]

7 Delicious Recipes for a Healthy Living | Fruits Today says:
June 27, 2010 at 4:53 am

[…] Whole Wheat Healthy Pancakes […]

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Minal is a designer, mother, cook, writer, dancer, enthusiast and a creative soul. Early on, she took cooking as a passion but now cooking for her kids and her family is a challenge which she has accepted :) In her world, cooking isn’t just perfection but a loving effort to make her family and friends enjoy her food. Join her in her journey of cooking on foodatarian.

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